Find out if the running afterburn effect (EPOC) is really significant. Do you really burn more calories?
What you need to know about taping earrings for sports using piercing tape fresh piercings.
Hot chocolate after workouts is an effective recovery drink ✅ Get the recipe and try it today!
Ready for a great legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for a killer burn.
10-20 minute beginner-friendly strength training for women with bodyweight workouts. Free videos and workout creator tool!
3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind.
► Get extra motivation during your next run with the LIVE Tracking and Cheering function in the adidas Running app!
From nutrition to recovery tips: if you’re fatigued after running, get energized with these 5 tips.
Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon.
Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise.