Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain!
Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal.
Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much).
Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips.
Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future.
This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles.
From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice.
Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.
Overcoming a plateau in workout or running performance is complicated. Here’s how to accept and work through it.
Mindful running can help you find joy in the small movements, while you enhance your physical performance and mental well-being.