Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.
From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.
Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!
Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s 7 ways to pursue lifestyle fitness.
Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help!
Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!
Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again.
Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how.
Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives.
Body composition tells us more than weight and body fat. Learn more about body composition and how to change it.