If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.
Looking for a good morning workout? Read our tips for working out on an empty stomach.
Want to know how to breathe while running? Here’s the science and a breathwork guide.
You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance.
Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)…
The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.
From challenges to live cheering: why adidas Running is the best running app!
Starting a family can be challenging for your career. Runtastic is family-friendly and supports work-life balance.
Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it.
Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.