Which body type are you? Find out here and get the perfect body type workouts to reach your goals.
Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.
What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.
Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol.
HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery.
Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running.
Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery!
Read about 4 Runtastics who joined as interns and are now thriving in their careers!
If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health.
Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.