If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!Iliotibial Band Syndrome, commonly known as ITBS or IT Band Syndrome, is a painful condition that affects many athletes and fitness enthusiasts. It is caused by the inflammation of the […]
“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.
Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.
Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.
