As more and more people adopt plant-based diets for various reasons, the question arises: can a plant-based diet support the demands of athletic performance? For athletes, the concern is often whether or not they will receive adequate protein, iron, and other nutrients necessary for their training and recovery. In this post, we will explore the […]
Race season is an exciting time for athletes, but it can also be a time of stress and anxiety. With so much focus on performance, it’s easy to get caught up in the competitive mindset and forget about the importance of mindfulness. Mindful eating is an effective way to stay focused and energized during race […]
Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
How to correct overpronation and underpronation, plus tips on choosing the right running shoes.
What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.
If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!Iliotibial Band Syndrome, commonly known as ITBS or IT Band Syndrome, is a painful condition that affects many athletes and fitness enthusiasts. It is caused by the inflammation of the […]
