From nutrition to recovery tips: if you’re fatigued after running, get energized with these 5 tips.
Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon.
Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise.
Build strong and stable shoulders ✅ 7 of the best shoulder strengthening exercises you have to do!
Internal communications done right ✅ Learn how Runtastic communicates internally and keeps people in the loop!
Protein, Vitamin B12 & Iron for a vegan athlete’s diet: Are you getting the nutrients you need?
Quit smoking and start running ✅ Just 10 minutes of exercise can help get rid of smokers’ lung!
What to eat after a run at night ✅ Find out exactly how much carbs, protein and fat to eat.
Avoid injury and perfect your form in 9 of the most common exercises ✅ Right Vs Wrong examples with images.
This ski workout will help train your strength, endurance, stability, and coordination so you can crush the slopes this season.