“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.
Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.
Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.
Which body type are you? Find out here and get the perfect body type workouts to reach your goals.
Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.
What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.
Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol.
HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery.
Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running.
Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery!