Read about 4 Runtastics who joined as interns and are now thriving in their careers!
If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health.
Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.
Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos.
Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more!
If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.
Looking for a good morning workout? Read our tips for working out on an empty stomach.
Want to know how to breathe while running? Here’s the science and a breathwork guide.
You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance.
Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)…