The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.
From challenges to live cheering: why adidas Running is the best running app!
Starting a family can be challenging for your career. Runtastic is family-friendly and supports work-life balance.
Can’t get motivated to work out? Here’s 7 sports motivation tips for when your fitness goals are just doing it.
Running builds muscle, but you’ll get even stronger by strength training for runners. Here’s how to work out and eat for gains.
Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.
From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.
Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required!
Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s 7 ways to pursue lifestyle fitness.
Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help!