What are the benefits of running in the morning vs at night? Find the best time to run that fits your goals.
If you suffer from pain when running, it may be iliotibial band syndrome (ITBS), often also called IT band syndrome. Get seven exercises for pain relief!Iliotibial Band Syndrome, commonly known as ITBS or IT Band Syndrome, is a painful condition that affects many athletes and fitness enthusiasts. It is caused by the inflammation of the […]
“Why does my knee hurt?” – Learn more about what is the cause of knee pain, how to treat, and prevent it.
Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises.
Which body type are you? Find out here and get the perfect body type workouts to reach your goals.
What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them.
Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol.
Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery.
If you have inner knee pain, you may suffer from pes anserine bursitis. All about medial knee pain, plus exercises for pain relief.
Looking for a good morning workout? Read our tips for working out on an empty stomach.