3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses.
Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain!
From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice.
Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips.
Overcoming a plateau in workout or running performance is complicated. Here’s how to accept and work through it.
Let’s stop the tide of plastic waste. Join the Run For The Oceans challenge on the adidas Running app!
Do you want to know what you have to do to see the results of your workouts? ✔ Check out the most important factors for your success.
Go from walking to running: getting started and improving stamina. Includes workout plans. Here’s how to improve running pace!
Learn how to walk well, minus the aches and pains! Read more about walking technique (gait and posture).g
Put one foot in front of the other because there are so many amazing benefits of walking. Learn about 9 of them right here on the blog.