Category Archives: Nutrition

Does a Plant-Based Diet for Athletes Impact Performance?

As more and more people adopt plant-based diets for various reasons, the question arises: can a plant-based diet support the demands of athletic performance? For athletes, the concern is often whether or not they will receive adequate protein, iron, and other nutrients necessary for their training and recovery. In this post, we will explore the […]

6 Ways to Practice Mindful Eating During Race Season

Race season is an exciting time for athletes, but it can also be a time of stress and anxiety. With so much focus on performance, it’s easy to get caught up in the competitive mindset and forget about the importance of mindfulness. Mindful eating is an effective way to stay focused and energized during race […]

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