As more and more people adopt plant-based diets for various reasons, the question arises: can a plant-based diet support the demands of athletic performance? For athletes, the concern is often whether or not they will receive adequate protein, iron, and other nutrients necessary for their training and recovery. In this post, we will explore the […]
Race season is an exciting time for athletes, but it can also be a time of stress and anxiety. With so much focus on performance, it’s easy to get caught up in the competitive mindset and forget about the importance of mindfulness. Mindful eating is an effective way to stay focused and energized during race […]
Learn how often you can have cheat days – also known as refeed days – and the role they play in a healthy diet.
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.
HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery.
Want to relieve sore muscles after exercise? ► These 7 foods can help muscle recovery!
The ketogenic diet is very low in carbohydrates and very high in fat. So who is it suitable for? ► Here is the keto diet explained.
Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again.
Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives.
Every runner’s gut is different, but some foods are more likely to cause distress before a run. Here’s a guide to pre-run nutrition.