Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.
How to correct overpronation and underpronation, plus tips on choosing the right running shoes.
Superfoods are loaded with nutritional value. Here are 7 immunity booster foods to add to your diet.
Running isn’t enough to become a better runner! Bodyweight exercises for runners can help you get stronger and faster while avoiding injury.
Are you getting ready for your first run but aren’t sure how to start? Here are 3 super useful tips for choosing clothing, shoes and how long to run.
Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance.
Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps.
Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running.
Read about 4 Runtastics who joined as interns and are now thriving in their careers!
Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos.