Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more!
From challenges to live cheering: why adidas Running is the best running app!
Starting a family can be challenging for your career. Runtastic is family-friendly and supports work-life balance.
Don’t let Achilles tendon pain keep you from running and training! Use these exercises to treat Achilles tendinitis at home.
From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here’s how.
Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help!
Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling!
Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses.
Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much).
Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips.