3 simple relaxation techniques: anulom vilom breathing or autogenic training to lower high blood pressure and calm your mind.
► Get extra motivation during your next run with the LIVE Tracking and Cheering function in the adidas Running app!
Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon.
Internal communications done right ✅ Learn how Runtastic communicates internally and keeps people in the loop!
Quit smoking and start running ✅ Just 10 minutes of exercise can help get rid of smokers’ lung!
Get fit fast with these 15-minute workouts ✅ HIIT, sprint and interval running workouts!
Read these 7 tips ✓ Unlock the power of long-distance running!
The 3 most common misconceptions about running in the morning on an empty stomach. Does it really boost weight loss?
Learn how negative splits can help you finish your running event stronger than ever!
Running gear checklist ✅ Make sure you have all your running clothes, accessories and equipment for your next event!