Is running bad for your knees? Everyone says it. Get the facts on joint health and how to avoid running knee pain.
Do you want to lose weight? Try sprint interval training or HIIT workouts for weight loss. We’ll explain how to get started.
Working out has many benefits for your body, but it’s also a critical component in improving psychological health. Here are five mental health benefits of exercise.
Know what to look for in common trail running injuries like metatarsalgia, ankle sprains, and frostbite. Plus treatment tips!
✅ Mountain biking for beginners: The Ultimate Guide teaches you which bike is best for you, how to slay singletrack and more!
✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson!
Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes.
Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack.